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PLOYMETRICS

Curb Hop
00:09
TVP Basketball

Curb Hop

Drop Step to Jump (No Dribble)
00:09
TVP Basketball

Drop Step to Jump (No Dribble)

Euro Step to Hop and Single-Leg Landing
00:09
TVP Basketball

Euro Step to Hop and Single-Leg Landing

Hop Step to Jump
00:09
TVP Basketball

Hop Step to Jump

Lateral Bound
00:19
TVP Basketball

Lateral Bound

Line Hops: Diagonal
00:08
TVP Basketball

Line Hops: Diagonal

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