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Frame 18.png

STRENGTH

Circuit: Tempo Heels-Up Squat, Lunge-Hold Ball Fake Throw and Wall Sit
00:27
Dive Bomber Push-Up
00:21
Double Jug Swing and Lunge Jumping Jack SuperSet
00:35
Jug Arnold Press
00:25
Jug Bentover Row and Fly SuperSet
00:19
Jug Bicep Curl
00:25

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