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STRENGTH

Circuit: Tempo Heels-Up Squat, Lunge-Hold Ball Fake Throw and Wall Sit
00:27
TVP Basketball

Circuit: Tempo Heels-Up Squat, Lunge-Hold Ball Fake Throw and Wall Sit

Dive Bomber Push-Up
00:21
TVP Basketball

Dive Bomber Push-Up

Double Jug Swing and Lunge Jumping Jack SuperSet
00:35
TVP Basketball

Double Jug Swing and Lunge Jumping Jack SuperSet

Jug Arnold Press
00:25
TVP Basketball

Jug Arnold Press

Jug Bentover Row and Fly SuperSet
00:19
TVP Basketball

Jug Bentover Row and Fly SuperSet

Jug Bicep Curl
00:25
TVP Basketball

Jug Bicep Curl

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